Weigh In record (no journal entry) for 02 February 2015
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178.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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1301 kcal
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Fat: 95.33g | Prot: 69.92g | Carb: 42.74g.
Breakfast: Atkins Bacon Scramble, Coffee. Lunch: Emerald Natural Almonds 100 Calorie Pack, Golden Delicious Apples. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Dole Summer Garden Blend Chopped, Johnsonville Hot Italian Sausage. Snacks/Other: Land O'Lakes Traditional Half & Half, Coffee. more...
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steady weight
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