JamieUSM's Journal, 17 July 2011

136 when I woke up, 135.2 after walking the dogs and yard work

135.2 lb Lost so far: 1.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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4850 kcal

Fat: 176.55g | Prot: 67.69g | Carb: 775.24g.   Lunch: Instant Tomato Soup (Prepared with Water), Avocados. Dinner: Hot Steak Churrasco Wrap, Buffalo Chicken Wrap. Snacks/Other: Buttercream icing, Candy Coated Milk Chocolate Eggs, Original Baked Potato Chips, Coca-Cola Classic Soda, 100% White Grape Cherry Juice. more...

1829 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours. more...