Weigh In record (no journal entry) for 17 July 2011
|
222.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2011:
|
322 kcal
|
Fat: 5.37g | Prot: 10.22g | Carb: 58.18g.
Breakfast: Cap'n Crunch Cereal, Low Fat Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
millerm40's weight history
|