Weigh In record (no journal entry) for 02 February 2015
|
158.1 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2015:
|
788 kcal
|
Fat: 16.57g | Prot: 94.90g | Carb: 62.66g.
Breakfast: Nutri Health Whey protein Nutri Health, Araxa Queijo Canastra Araxa, Firenze Pao de forma Firenze, Cemil Leite integral, Aymoré Biscoito Cream Cracker, TACO Patinho, sem gordura, cru. Dinner: Porto Alegre Queijo tipo cottage Porto Alegre, Naturovos Albumina Naturovos 30g, Camil Feijao Camil Cozido. Snacks/Other: Nutrilatina 3 Whey IPC, Dextrose Dextrose treino. more...
|
|
2202 kcal
|
Activities & Exercise:
Running - 6/mph - 7 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejlima2's weight history
|