fairfield59's Journal, 02 February 2015

Weigh In record (no journal entry) for 02 February 2015
215.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2015:
1415 kcal Fat: 38.82g | Prot: 79.01g | Carb: 209.13g.   Breakfast: Original Juan Specialty Foods Pain is Good Garlic Style Hot Sauce, Coffee, Success Boil-in-Bag Whole Grain Brown Rice, French's Classic Yellow Mustard. Lunch: Whole Kernel Corn (No Salt Added), Black Pepper, Original Juan Specialty Foods Pain is Good Garlic Style Hot Sauce. Dinner: Tomatoes, Heinz Apple Cider Vinegar, Extra Virgin Olive Oil, Dole Romaine Lettuce, Nature's Bounty chewable vitamin c, Gerry thin sliced chicken breast, Broccoli, Cucumber (with Peel), Cooked Egg White, healthy greens. Snacks/Other: Granny Smith Apples, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum. more...
3140 kcal Activities & Exercise: Desk Work - 6 hours, Sitting - 8 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 2 hours and 35 minutes, Sleeping - 7 hours. more...
on diet "Dr Atkins' New Diet Revolution" (2002)   gaining 2.8 lb a week



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