Weigh In record (no journal entry) for 17 July 2011
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139.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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1516 kcal
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Fat: 48.76g | Prot: 66.02g | Carb: 185.30g.
Breakfast: Walnuts, Bananas, Mangos, Spinach, All Whites, Mushrooms, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Eggplant Parmigiana (Dinner), Spaghetti/Marinara Pasta Sauce. Snacks/Other: Gin and Tonic, Fish Oil Omega 3. more...
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2283 kcal
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Activities & Exercise:
Sitting - 5 hours, Yard Work (gardening) - 30 minutes, Desk Work - 5 hours, walking, 4.39m, 3.7mph - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...
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losing 3.5 lb a week
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