Weigh In record (no journal entry) for 02 February 2015
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175.6 lb
Lost so far: 70.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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1752 kcal
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Fat: 88.61g | Prot: 113.63g | Carb: 143.65g.
Breakfast: International Delight Irish Creme Coffee Creamer, 100% Maple Syrup, Latte Coffee, El Monterey Egg, Sausage & Cheese Breakfast Wrap, Quest Cookies & Cream Protein Bar. Lunch: Cucumber (with Peel), Hummus Bowl with Falafel, Hummus, Israeli Salad, Tomato, and Harissa. Dinner: Chick-fil-A Side Salad, Italian Sausage, Italian Bread, Veal Scallopini. Snacks/Other: GNC Pro Performance 100% Whey Protein - Cookies & Cream. more...
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losing 4.9 lb a week
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