Weigh In record (no journal entry) for 02 February 2015
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214.7 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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2282 kcal
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Fat: 116.76g | Prot: 150.59g | Carb: 154.77g.
Breakfast: Зеленый Чай, Запеченная или Жаренная Рыба, Свиная Отбивная. Lunch: Ржаной Хлеб, Компот, Говяжья Отбивная на Ребре (Маленький Конец, без Жира), Белый Рис Быстрого Приговления. Dinner: Капуста Тушеная, Приготовленная Квашеная Капуста, Курица, Свинина Тушеная. Snacks/Other: Яблоко, Fanta Apelsin, Миндаль. more...
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3764 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 19.3 lb a week
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