BrandyRelaxing's Journal, 17 July 2011

So I have finally lost weight again! I think after a few weeks of not much weight loss, my body's finally realized it should stop holding onto the weight and drop it! LOL

So today I'm off to PEI to teach UFE prep. I've got to finish packing and then get to the Toronto Airport... it's not my favourite airport, but generally everyone is really nice.

I'm flying with Westjet, and they've always been great with their flights, so it should go great!

Packing always causes me stress in case I forget something... and this usually causes me to pack a bunch of stuff that I don't end up using. It's okay as long as I don't go over the luggage limit.
281.6 lb Lost so far: 57.4 lb.    Still to go: 82.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2011:
1093 kcal Fat: 44.06g | Prot: 55.00g | Carb: 117.55g.   Breakfast: 100% Whole Wheat Bagel, Ketchup , Cheddar Cheese , Fried Egg, Cream, Sugar. Lunch: Tim Horton's Ham & Swiss Sandwich. Dinner: Peek Freens Shortcake. more...
3085 kcal Activities & Exercise: Sleeping - 10 hours, Resting - 14 hours. more...
on diet Calorie Count   losing 3.0 lb a week


Yay loss!! Hope you have a wonderful flight, anytime I have flown Westjet it has been great! 
17 Jul 11 by member: pixidaisy
Well done, Brandy girl! Don't forget your resistance cords. They pack nicely into anything.  
17 Jul 11 by member: Helewis
I don't own resistance cords :( I just brought my workout DVDs and will do those... I'm hoping there's enough open space in the rooms! 
17 Jul 11 by member: BrandyRelaxing
Move the furniture if you have to. Can't wait to hear how the training goes!!! Remember, all those people want to be you! Enjoy,  
17 Jul 11 by member: Helewis


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