kay2906's Journal, 02 February 2015

161.0 lb Lost so far: 15.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 35.87g | Prot: 30.14g | Carb: 153.08g.   Breakfast: Village Bakery Soft Wholemeal Bread. Lunch: tesco tesco value soft cheese, Rye Crispbread. Dinner: Bananas, Macaroni or Pasta Salad with Tuna. Snacks/Other: Vanilla Fudge. more...

2288 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Sitting - 5 hours. more...