Kmiller16's Journal, 17 July 2011

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Weigh In record (no journal entry) for 17 July 2011

202.0 lb Lost so far: 8.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2011:

1813 kcal

Fat: 91.45g | Prot: 57.58g | Carb: 193.91g. Breakfast: Cantaloupe (Muskmelon). Lunch: Buttered Popcorn Popped in Oil, Diet Coke (Can). Dinner: Chocolate Chunk Cookie, #9 Italian Night Club. more...

2675 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Kmiller16's Journal, 17 July 2011

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