BobMciu's Journal, 17 July 2011

Weigh In record (no journal entry) for 17 July 2011
212.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2011:
144 kcal Fat: 1.17g | Prot: 3.10g | Carb: 31.40g.   Breakfast: cinnamon, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), sugar, Toasted Bread. more...
on diet BobMciu's own diet   losing 0.7 lb a week

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BobMciu recorded a Journal Entry and a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 204.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.5 lb.
BobMciu recorded a Weigh In at 203.5 lb.

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Pington recorded a Weigh In at 148.6 lb.
TeriLynne25 recorded a Weigh In at 169.0 lb.
leaf2tree updated their Food Diary.
wholefoodnut commented on HCB's Journal Entry.
sarver updated their Food Diary.
SHEILAD recorded a Journal Entry and a Weigh In at 200.8 lb.
wcondra recorded a Weigh In at 182.0 lb.
richmondweaver93 recorded a Weigh In at 156.5 lb.