BobMciu's Journal, 17 July 2011

Weigh In record (no journal entry) for 17 July 2011
212.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2011:
144 kcal Fat: 1.17g | Prot: 3.10g | Carb: 31.40g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Toasted Bread, cinnamon, sugar. more...
on diet BobMciu's own diet   losing 0.7 lb a week

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BobMciu recorded a Journal Entry and a Weigh In at 200.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 280.0 lb.

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rreed01562 supported ShyGuy's Weigh In.
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tehr0b recorded a Weigh In at 198.0 lb.
Misswinterandsnow recorded a Weigh In at 200.5 lb.
BettyBoop325 recorded a Weigh In at 148.0 lb.
Liz670 commented on philmck's Journal Entry.