BobMciu's Journal, 17 July 2011

Weigh In record (no journal entry) for 17 July 2011
212.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2011:
144 kcal Fat: 1.17g | Prot: 3.10g | Carb: 31.40g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), cinnamon, sugar, Toasted Bread. more...
on diet BobMciu's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 205.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 206.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Dave Cameron Martin recorded a Weigh In at 212.8 lb.
Melanie Du Plessis recorded a Weigh In at 154.3 lb.
DJB35078 recorded a Weigh In at 187.0 lb.
nedgehammer recorded a Weigh In at 254.4 lb.
kellynn330 recorded a Weigh In at 214.8 lb.
Susanazilla recorded a Weigh In at 200.0 lb.
rymiller recorded a Weigh In at 184.1 lb.
alvari10 recorded a Weigh In at 188.3 lb.