BobMciu's Journal, 17 July 2011

Weigh In record (no journal entry) for 17 July 2011
212.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2011:
144 kcal Fat: 1.17g | Prot: 3.10g | Carb: 31.40g.   Breakfast: Toasted Bread, sugar, cinnamon, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
on diet BobMciu's own diet   losing 0.7 lb a week

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BobMciu recorded a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Weigh In at 204.0 lb.

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CherylMeyer recorded a Weigh In at 142.0 lb.
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ITWillow recorded a Weigh In at 236.0 lb.
Avanderhook updated their Exercise Diary.