BobMciu's Journal, 17 July 2011

Weigh In record (no journal entry) for 17 July 2011
212.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2011:
144 kcal Fat: 1.17g | Prot: 3.10g | Carb: 31.40g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Toasted Bread, cinnamon. more...
on diet BobMciu's own diet   steady weight

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