Fooch123's Journal, 17 July 2011

Weigh In record (no journal entry) for 17 July 2011
225.6 lb Lost so far: 9.0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2011:
500 kcal Fat: 7.94g | Prot: 18.97g | Carb: 87.12g.   Breakfast: Blueberry Bagel, Light or Lite Cream Cheese, Milk (Nonfat) , Cream (Half & Half) , Sugar in the Raw Packets, V-Fusion Strawberry Banana Juice. more...
2493 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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