Weigh In record (no journal entry) for 17 July 2011
|
213.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2011:
|
2150 kcal
|
Fat: 91.43g | Prot: 129.38g | Carb: 232.10g.
Breakfast: NORWEGIAN SALMON OIL, Coffee (Brewed From Grounds), Essential Omega III, maxpro, Jelly Filled Donut, DD Smart Egg & Cheese Wake-Up Wrap. Lunch: Multi-Grain Crackers, Colby Cheese, Multi Grain Low in Carbs Gourmet Tortillas, GOYA CANNELINI, Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee). Dinner: Pizza with Meat. Snacks/Other: Vanilla Ice Cream Sandwiches. more...
|
|
2506 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Desk Work - 3 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Machine1962's weight history
|