Weigh In record (no journal entry) for 17 July 2011
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213.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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2150 kcal
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Fat: 91.43g | Prot: 129.38g | Carb: 232.10g.
Breakfast: NORWEGIAN SALMON OIL, Coffee (Brewed From Grounds), Essential Omega III, maxpro, Jelly Filled Donut, DD Smart Egg & Cheese Wake-Up Wrap. Lunch: Multi-Grain Crackers, Colby Cheese, Multi Grain Low in Carbs Gourmet Tortillas, GOYA CANNELINI, Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee). Dinner: Pizza with Meat. Snacks/Other: Vanilla Ice Cream Sandwiches. more...
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2506 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Desk Work - 3 hours. more...
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gaining 8.4 lb a week
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