Weigh In record (no journal entry) for 17 July 2011
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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1012 kcal
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Fat: 55.55g | Prot: 43.45g | Carb: 86.57g.
Breakfast: egg, bacon, pancakes, hazelnut creamer, coffee. Lunch: grapes, club crackers, smoked gouda. Dinner: hotdog bun, onion, green pepper, bratwurst. more...
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gaining 0.9 lb a week
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