Weigh In record (no journal entry) for 02 February 2015
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323.0 lb
Lost so far: 0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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3275 kcal
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Fat: 132.34g | Prot: 186.98g | Carb: 323.19g.
Breakfast: Morrisons Brunch Triple Sandwich. Lunch: Canned Tuna, Asda Wholemeal Bap, Mayonnaise. Dinner: KFC Original Recipe Chicken Breast, KFC Mini Breast Fillets (1), KFC Fillet Burger, KFC Hot Wings (1), KFC Fries (Large). Snacks/Other: Asda Smart Price Mild Cheddar Cheese, Kingsmill Medium Sliced Wholemeal Bread, Asda Tomato Ketchup, Asda Ham Slices Pre-Cooked (Smart Price). more...
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4069 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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