kw20147's Journal, 16 September 2009

Weigh In record (no journal entry) for 16 September 2009
149.6 lb Lost so far: 13.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2009:
745 kcal Fat: 36.09g | Prot: 42.54g | Carb: 76.81g.   Breakfast: ACTIVIA LT VANILLA 4PK. Lunch: Cafe Classics Beef Portabello with Mushrooms & Whipped Potatoes. Dinner: Select Whole Grain White Sandwich Thins, Fried Egg, Fully Cooked Hickory Smoked Bacon. Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Large). more...
2050 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet   losing 11.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported chaneloconnor's Weigh In.
mreeder recorded a Weigh In at 174.5 lb.
eXPilce recorded a Weigh In at 212.0 lb.
pianopop recorded a Journal Entry and a Weigh In at 188.2 lb.
Draglist replied to cidalia73's post - New Here...defector from MyFitnessPal.
westcoastbroke recorded a Weigh In at 175.9 lb.
viachief recorded a Weigh In at 212.2 lb.
CharmedP3 supported C67241's Journal Entry.