kw20147's Journal, 16 September 2009

Weigh In record (no journal entry) for 16 September 2009
149.6 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2009:
745 kcal Fat: 36.09g | Prot: 42.54g | Carb: 76.81g.   Breakfast: ACTIVIA LT VANILLA 4PK. Lunch: Cafe Classics Beef Portabello with Mushrooms & Whipped Potatoes. Dinner: Select Whole Grain White Sandwich Thins, Fried Egg, Fully Cooked Hickory Smoked Bacon. Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Large). more...
2050 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet   losing 11.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 174.2 lb.
kw20147 recorded a Weigh In at 172.4 lb.
kw20147 recorded a Weigh In at 168.4 lb.
kw20147 recorded a Weigh In at 168.8 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Roienell submitted a diet Tip.
jopling1 recorded a Weigh In at 141.1 lb.
firemike36 recorded a Weigh In at 249.4 lb.
Yolandibiekie recorded a Weigh In at 150.4 lb.
aiwlys recorded a Weigh In at 119.0 lb.
skylarue recorded a Weigh In at 158.5 lb.
NurserFromSpain recorded a Weigh In at 200.6 lb.
Frosty Heimdall recorded a Journal Entry.