kw20147's Journal, 16 September 2009

Weigh In record (no journal entry) for 16 September 2009
149.6 lb Lost so far: 13.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2009:
745 kcal Fat: 36.09g | Prot: 42.54g | Carb: 76.81g.   Breakfast: ACTIVIA LT VANILLA 4PK. Lunch: Cafe Classics Beef Portabello with Mushrooms & Whipped Potatoes. Dinner: Fully Cooked Hickory Smoked Bacon, Fried Egg, Select Whole Grain White Sandwich Thins. Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Large). more...
2050 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet   losing 11.7 lb a week

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