kw20147's Journal, 16 September 2009

Weigh In record (no journal entry) for 16 September 2009
149.6 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2009:
745 kcal Fat: 36.09g | Prot: 42.54g | Carb: 76.81g.   Breakfast: ACTIVIA LT VANILLA 4PK. Lunch: Cafe Classics Beef Portabello with Mushrooms & Whipped Potatoes. Dinner: Select Whole Grain White Sandwich Thins, Fried Egg. Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Large). more...
2050 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weight Entry at 177.4 lb.
kw20147 recorded a Weight Entry at 179.0 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Angie Insane recorded a Weight Entry at 146.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Monique N recorded a Weight Entry at 121.3 lb.
millrun64 recorded a Weight Entry at 130.6 lb.
careyenz recorded a Journal Entry and a Weight Entry at 149.0 lb.
elizabethsibley recorded a Weight Entry at 206.6 lb.
chirpyplum recorded a Weight Entry at 165.0 lb.
winniewang1 recorded a Weight Entry at 121.3 lb.