Weigh In record (no journal entry) for 17 July 2011
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227.8 lb
Lost so far: 41.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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1540 kcal
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Fat: 91.80g | Prot: 69.10g | Carb: 110.65g.
Breakfast: keebler right bite. Lunch: Bacon (Cured, Microwaved, Cooked), Sopapilla, Queso Anejo Cheese, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Shrimp with Crab Stuffing. Dinner: Veggie Sausage Patties, hot dog rolls, Potato Straws - Smooth Cheddar. Snacks/Other: Butter, Saltine Crackers, Creamy Spinach Dip. more...
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losing 5.6 lb a week
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