Weigh In record (no journal entry) for 02 February 2015
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177.8 lb
Lost so far: 18.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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2237 kcal
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Fat: 48.48g | Prot: 213.14g | Carb: 219.67g.
Breakfast: Protein Banana Milk Shake 0.2, Milk (Nonfat), Asda Free from Oats, Maxiraw WPI Intensity Natural. Lunch: Flaxseed Oil, Two Chicks Free Range Liquid Egg White, Ye Olde Oak Chilli Con Carne, Sainsbury's So Organic Black Beans, Quinoa. Dinner: Salmon Salad. Snacks/Other: Heritage Cottage Cheese (Low Fat). more...
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2629 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 10.0 lb a week
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