Weigh In record (no journal entry) for 17 July 2011
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155.1 lb
Lost so far: 21.7 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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2691 kcal
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Fat: 96.06g | Prot: 138.52g | Carb: 313.36g.
Breakfast: Bagel, Coffee. Lunch: Mixed Fruit, Coffee Cake, Scrambled Egg, Honey Ham Slices, Bacon, English Muffin, Orange Juice. Dinner: Chicken Wing, Brownie, Sprite. Snacks/Other: Strawberry Slushie. more...
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2600 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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