Weigh In record (no journal entry) for 17 July 2011
|
186.2 lb
Lost so far: 36.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2011:
|
2523 kcal
|
Fat: 93.62g | Prot: 112.07g | Carb: 93.90g.
Breakfast: Egg, Grapefruit, Lemon Juice . Lunch: Chicken Breast, Crayfish (Crawfish) , Avocados , Olive Oil , Tomatoes, Mixed Salad Greens. Dinner: Brandy, Red Table Wine, Asparagus , Broccoli , Lamb Roast. more...
|
gaining 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gerrypennell's weight history
|