Weigh In record (no journal entry) for 01 February 2015
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192.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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1759 kcal
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Fat: 82.03g | Prot: 104.33g | Carb: 160.88g.
Breakfast: Whole Milk, Kellogg's Raisin Bran. Lunch: Skinless Chicken Breast, Sonny's Bar-B-Q Coleslaw, Bumble Bee Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee), Oatmeal Bread. Dinner: Portabella Mushrooms, Sweet Potato, Carrabba's Italian Grill Prosciutto Wrapped Pork Tenderloin, Carrabba's Italian Grill Sauteed Broccoli. Snacks/Other: Emerald Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter, Cafe Escapes Chai Latte, Ice Cream Bar or Stick. more...
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losing 4.2 lb a week
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Skycop12's weight history
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