Skycop12's Journal, 01 February 2015

Weigh In record (no journal entry) for 01 February 2015
192.0 lb Lost so far: 1.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2015:
1759 kcal Fat: 82.03g | Prot: 104.33g | Carb: 160.88g.   Breakfast: Whole Milk, Kellogg's Raisin Bran. Lunch: Skinless Chicken Breast, Sonny's Bar-B-Q Coleslaw, Bumble Bee Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee), Oatmeal Bread. Dinner: Portabella Mushrooms, Sweet Potato, Carrabba's Italian Grill Prosciutto Wrapped Pork Tenderloin, Carrabba's Italian Grill Sauteed Broccoli. Snacks/Other: Emerald Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter, Cafe Escapes Chai Latte, Ice Cream Bar or Stick. more...
losing 4.2 lb a week

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