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I lost another 100 grams since yesterday, which is quite suprising. I went to a party as both guests and musician. It was tons of fun. Lots of good food, but I managed to steer clear of the traps. I actually (to the best of my knowledge) stayed under my alotted (by choice) 1700 calories.
Life is good!
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218.3 lb
Lost so far: 123.5 lb.
Still to go: 30.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 July 2011:
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1472 kcal
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Fat: 70.16g | Prot: 99.80g | Carb: 106.46g.
Breakfast: Sliced Ham (Extra Lean), Canadian-Style Bacon (Cured), Tomatoes, Bell Peppers, Onions, Egg. Lunch: french bread, Frankfurter. Dinner: Ranch Salad Dressing (Fat Free), Tomatoes, Lettuce, corn, Mixed Vegetables (Solids and Liquids, Canned), Pork Chop. Snacks/Other: tomato, kakaois. more...
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3108 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 15 hours and 30 minutes, Standing - 30 minutes. more...
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losing 1.5 lb a week
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