Weigh In record (no journal entry) for 16 July 2011
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222.4 lb
Lost so far: 19.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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1878 kcal
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Fat: 39.84g | Prot: 76.53g | Carb: 303.55g.
Breakfast: Honey Nut Cheerios, Light Vanilla Soy Milk. Lunch: Baby Carrots , Nonfat Frozen Yogurt, Bagel Thins - Everything, Horseradish Mustard, Deli-style Smoked Turkey Luncheon Meat, Cheddar or American Cheese (Low Sodium, Pasteurized) , Original Fruit Chews. Dinner: Triscuit Thin Crisps Original, 6" Black Forest Ham. Snacks/Other: Light Creamy Swiss Cheese, Turkey Snack Bites, popchips cheddar potato chips. more...
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2454 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sleeping - 10 hours, Resting - 13 hours and 50 minutes. more...
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gaining 2.3 lb a week
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