Weigh In record (no journal entry) for 01 February 2015
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314.0 lb
Lost so far: 1.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2015:
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3493 kcal
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Fat: 207.92g | Prot: 182.96g | Carb: 228.57g.
Breakfast: Oscar Mayer 96% Fat Free Smoked Ham, Hashed Brown Potatoes, Milk (Nonfat) , Cheddar Cheese, Egg. Dinner: Boosted 100% Juice Smoothie - Green Machine, Broccoli, Chicken McNuggets (10 Pieces), Bacon Thick Sliced, Seared Sea Scallops. Snacks/Other: Whole Cashews. more...
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3619 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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