Javadali's Journal, 16 September 2009

Down a tad...at least it is going in the right direction. Slow but sure, steady as we go. Have a great day FS!

169.5 lb Lost so far: 7.5 lb. Still to go: 27.5 lb. Diet followed reasonably well.

losing 0.4 lb a week

Comments

A tad at a time and you are there. You are on a roll Javadali, keep it going!

17 Sep 09 by member: information


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Javadali's weight history