Weigh In record (no journal entry) for 01 February 2015
|
162.0 lb
Lost so far: 19.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2015:
|
1861 kcal
|
Fat: 65.91g | Prot: 86.36g | Carb: 211.67g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), Toasted 100% Whole Wheat English Muffin, Egg. Lunch: Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Beefsteak Bread Soft Rye Bread, Milk (Nonfat), Hormel Chili with Beans. Dinner: Amy's Organic Bean, Rice & Cheddar Cheese Burrito. Snacks/Other: Haagen-Dazs Chocolate Ice Cream. more...
|
|
1856 kcal
|
Activities & Exercise:
Drumming - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isohume's weight history
|