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this AM , my DW tried a coconut flour pancake recipe , and with a little substitution, presented me with a hot stack of PANCAKES.!! mmmmm.
I didnt think Coc flour could be so GOOD Tsting & great for ketogenic diet! recipe is on my brfst menu for today
Big Thanks to my DW
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245.0 lb
Lost so far: 27.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2015:
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2855 kcal
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Fat: 228.57g | Prot: 86.15g | Carb: 62.65g.
Breakfast: Smucker's Sugar Free Red Raspberry Preserves, Unsalted Butter Stick, Pacific Natural Foods Organic Unsweetened Almond Milk, DAK Premium Bacon, Coffee (Brewed From Grounds), Coconut Flour Pancakes, Jellyfish (Salt Dried). Dinner: Michelob Ultra Light Beer, Trader Joe's Shredded Sharp Cheddar Cheese, cream cheese, Chicken Stock (Home Prepared), Salt, Thyme (Dried), Black Pepper, Nutmeg (Ground), Butter, Vegetable Oil, Yellow Summer Squash, Mature Onions, Pecans, Now Foods MCT Oil, Cardini's Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Olive Oil, Wal-Mart Flat Iron Steak. Snacks/Other: Kraft Velveeta Cheese. more...
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losing 14.0 lb a week
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