Weigh In record (no journal entry) for 01 February 2015
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166.5 lb
Lost so far: 12.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2015:
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909 kcal
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Fat: 42.97g | Prot: 101.52g | Carb: 20.83g.
Breakfast: Fresh Lemon Juice, Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated), Ground Turkey (Cooked), Water. Lunch: Prime Rib, Water. Dinner: Water, Baked or Broiled Salmon. Snacks/Other: Key Food Nonfat Cottage Cheese, Water, Lemon Juice, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Benefiber Fiber Supplement, Water. more...
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2212 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Shopping - 2 hours, Driving - 1 hour. more...
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losing 1.1 lb a week
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