ShengYen 's Journal, 01 February 2015

ShengYen 's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 February 2015

105.6 lb Lost so far: 17.8 lb. Still to go: 5.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2015:

1146 kcal

Fat: 31.04g | Prot: 25.76g | Carb: 206.88g. Lunch: Whole Wheat Bread, Cream Cheese, Bananas, Papaya. Dinner: Bananas, Cream Cheese, Whole Wheat Bread. Snacks/Other: Bananas. more...

2516 kcal

Activities & Exercise: Running (jogging) - 5/mph - 3 hours and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

ShengYen 's weight history

view complete history

ShengYen 's Journal, 01 February 2015

Submit a Comment

Other Related Links

Members

ShengYen 's weight history