vidgro's Journal, 01 February 2015

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Weigh In record (no journal entry) for 01 February 2015

193.6 lb Lost so far: 0 lb. Still to go: 28.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2015:

2850 kcal

Fat: 142.14g | Prot: 81.60g | Carb: 298.17g. Breakfast: Jam Preserves, Ryvita Dark Rye Crackers. Lunch: Gouda or Edam Cheese, Ryvita Dark Rye Crackers. Dinner: Tiramisu, Pineapple, Waterfront Bistro Seafood Risotto. more...

2351 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.9 lb a week

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vidgro's Journal, 01 February 2015

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