Weigh In record (no journal entry) for 01 February 2015
|
252.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2015:
|
2689 kcal
|
Fat: 230.59g | Prot: 101.26g | Carb: 56.20g.
Breakfast: Ham (Whole, Cured, Roasted), Swiss Cheese, Bacon, Scrambled Egg. Lunch: Pork Shoulder (Whole), Cream Cheese. Dinner: Jones Dairy Farm Braunschweiger Liverwurst, Penn Maid Ranch Sour Cream Dip. more...
|
|
4708 kcal
|
Activities & Exercise:
Exercise machine (slow) - 2 hours and 20 minutes, Sleeping - 8 hours, Sitting - 2 hours, Resting - 4 hours and 40 minutes, Desk Work - 7 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shawnj622's weight history
|