Weigh In record (no journal entry) for 16 July 2011
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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2128 kcal
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Fat: 64.42g | Prot: 61.56g | Carb: 333.97g.
Breakfast: Nonfat Tazo Chai Tea Latte (Grande), AF ORGANIC MILK SKIM HG *, Multi Grain Cheerios. Lunch: Bananas, Pasta Bolognese. Dinner: Baby Lima Beans & Butter Sauce, Coconut Shrimp, Baked Potato (Peel Eaten), French Salad Dressing, Chicken Gumbo Soup (Canned, Condensed). Snacks/Other: Real Italian Ice, Peanut M&M's, Chocolate Covered Strawberry. more...
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2955 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Exercise machine (fast) - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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