beatlesfran's Journal, 15 September 2009

Weigh In record (no journal entry) for 15 September 2009
199.5 lb Lost so far: 10.5 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2009:
1210 kcal Fat: 25.30g | Prot: 114.10g | Carb: 135.02g.   Breakfast: coffee, egg whites, banana, Gala Apple (Medium), o organic milk. Lunch: peach, Pork Chops (Top Loin, Boneless), celery, Oven Roasted Turkey Breast Slices. Dinner: chicken breast, Diced Tomatoes with Roasted Garlic, green beans, celery. Snacks/Other: harvest cheddar sun chips, little debbie marshmellow treat, skippy peanut butter, o organic milk. more...
2299 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   steady weight

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