beatlesfran's Journal, 15 September 2009

Weigh In record (no journal entry) for 15 September 2009
199.5 lb Lost so far: 10.5 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2009:
1210 kcal Fat: 25.30g | Prot: 114.10g | Carb: 135.02g.   Breakfast: coffee, egg whites, banana, Gala Apple (Medium), o organic milk. Lunch: peach, Pork Chops (Top Loin, Boneless), celery, Oven Roasted Turkey Breast Slices. Dinner: chicken breast, Diced Tomatoes with Roasted Garlic, green beans, celery. Snacks/Other: harvest cheddar sun chips, little debbie marshmellow treat, skippy peanut butter, o organic milk. more...
2299 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

SergioZ07 updated their Food Diary.
Pleiku updated their Food Diary.
Mac's Daddy updated their Exercise Diary.
patriciaaoaki wilton recorded a Weigh In at 124.0 lb.
iulani commented on Scalewatcher3's Journal Entry.
ericzarahn recorded a Weigh In at 278.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
larry giambrone updated their Food Diary.