beatlesfran's Journal, 15 September 2009

Weigh In record (no journal entry) for 15 September 2009
199.5 lb Lost so far: 10.5 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2009:
1210 kcal Fat: 25.30g | Prot: 114.10g | Carb: 135.02g.   Breakfast: coffee, egg whites, banana, o organic milk, Gala Apple (Medium). Lunch: Oven Roasted Turkey Breast Slices, Pork Chops (Top Loin, Boneless), celery, peach. Dinner: green beans, celery, chicken breast, Diced Tomatoes with Roasted Garlic. Snacks/Other: o organic milk, little debbie marshmellow treat, skippy peanut butter, harvest cheddar sun chips. more...
2299 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for beatlesfran's own diet

beatlesfran's weight history

beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

Kassy67 recorded a Weigh In at 133.6 lb.
LillyAnnie recorded a Weigh In at 160.3 lb.
zschessy recorded a Weigh In at 281.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
JovialJ supported madanjen's Journal Entry.
benjaminbesaw supported AmberLaine's Journal Entry.
fluf37 recorded a Weigh In at 179.0 lb.
yvonnefalzon recorded a Journal Entry and a Weigh In at 118.4 lb.