jkdunmire's Journal, 16 July 2011

253.2 lb Lost so far: 19.8 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

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2794 kcal

Fat: 97.06g | Prot: 112.94g | Carb: 369.42g.   Breakfast: Mountain Dew (12 fl oz), Beef & Bean Burritos. Lunch: Pasta with Vegetables, Grilled Chicken. Dinner: French Fries (Medium), Sweet Tea (Large), Angus Mushroom & Swiss Third Pounder. more...

3654 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 11 hours, Sleeping - 9 hours, Driving - 3 hours. more...