1tarheelfan's Journal, 16 July 2011

228.8 lb Lost so far: 49.2 lb.    Still to go: 53.8 lb.    Diet followed 100%.

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1622 kcal

Fat: 49.17g | Prot: 69.69g | Carb: 252.65g.   Breakfast: Bananas, Milk (Nonfat), Raisin Bran. Lunch: cheeseburger on bun. Dinner: Creamy Peanut Butter, Double Fiber Wheat Bread, Pork Link Sausage (Smoked) , Creole Cream Style Red Beans. Snacks/Other: Fudge Pop, Chewy Bars - Oats & Peanut Butter. more...

2528 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...