Weigh In record (no journal entry) for 31 January 2015
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166.7 lb
Lost so far: 7.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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2778 kcal
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Fat: 126.49g | Prot: 139.10g | Carb: 265.52g.
Lunch: Green Peas (with Salt, Frozen, Drained, Cooked, Boiled), Cooked Carrots, Cooked Cauliflower, Chicken Breast Meat (Roasted, Cooked). Dinner: Fried Egg, Kingsmill Tasty Wholemeal Bread. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough. more...
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2624 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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