inmsweantitrust's Journal, 31 January 2015

Weigh In record (no journal entry) for 31 January 2015
184.5 lb Lost so far: 143.9 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2015:
743 kcal Fat: 18.91g | Prot: 50.85g | Carb: 89.44g.   Dinner: Texas Roadhouse Side Salad, Garlic Bread, Spaghetti with Tomato Sauce and Chicken or Turkey. more...
steady weight

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