theonlyrealperson's Journal, 31 January 2015

228.3 lb Lost so far: 39.7 lb.    Still to go: 28.3 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 66.90g | Prot: 81.89g | Carb: 131.86g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Lunds & Byerlys Double Smoked Summer Sausage, Arnold Country White Bread, silver spring Jalapeno Mustard Squeez, Adams Reserve New York Extra Sharp Cheddar Cheese. Dinner: Lasagna with Meat. Snacks/Other: Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix. more...

3402 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Housework - 2 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour. more...