Weigh In record (no journal entry) for 31 January 2015
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247.0 lb
Lost so far: 25.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2015:
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1734 kcal
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Fat: 138.74g | Prot: 100.30g | Carb: 12.83g.
Breakfast: Coffee (Brewed From Grounds), Land O' Lakes heavy whipping cream. Lunch: Conecuh Hickory Smoked Sausage, Publix Savory Tarragon Chicken Breast Salad. Dinner: Easy Cheese American Cheese Snack, Dutchmark Smoked Gouda Cheese, Ground Turkey. Snacks/Other: Black Forest Bratwurst. more...
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gaining 6.5 lb a week
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