Weigh In record (no journal entry) for 31 January 2015
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177.0 lb
Lost so far: 69.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 January 2015:
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1608 kcal
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Fat: 72.33g | Prot: 89.04g | Carb: 172.02g.
Breakfast: Good Sense Roasted & Salted Pumpkin Seeds, Thomas' Light Multi-Grain English Muffin, Kroger Eggs (Large), The Perfect SNAQUE Honey Barbecue Seasoned Sprouted Lentils. Lunch: Ocean Spray Reduced Sugar Craisins. Dinner: Peanut Butter Cream Pie, Red Cabbage, Potato Pancake, Omaha Steaks Beef Pot Roast, Friendly's Balsamic Vinaigrette Side Salad Dressing, White Bread. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter. more...
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gaining 7.0 lb a week
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