Weigh In record (no journal entry) for 31 January 2015
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226.6 lb
Lost so far: 0 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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1723 kcal
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Fat: 60.02g | Prot: 108.31g | Carb: 114.99g.
Breakfast: Coffee (Brewed From Grounds), Onions, Mushrooms, Egg White, Turkey Bacon. Lunch: Applebee's Asiago Peppercorn Steak with Sides. Dinner: Chicken Breast, Yellow Summer Squash, Zucchini, Onions. Snacks/Other: Buttered Air Popped Popcorn, Red Table Wine. more...
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2711 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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