Patrick Palensky's Journal, 15 July 2011

Am feeling a bit uncomfortable with regard to my weight loss and this is a great thing as the more I feel uncomfortable the better it is in that I am focusing on things that are positive.
182.0 lb Lost so far: 51.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2011:
1510 kcal Fat: 65.97g | Prot: 53.12g | Carb: 188.82g.   Breakfast: raisin bread, Butter (Salted), prunes, Instant Oatmeal. Lunch: brownie 2x2, chowder shrimp, raisin bread, butter, milk. Dinner: watermelon, raising bread, anchovies, orange, italian dressing, Lettuce Salad with Assorted Vegetables, peanut butter. more...
2508 kcal Activities & Exercise: Desk Work - 10 hours, Walking (slow) - 2/mph - 44 minutes, Resting - 5 hours and 16 minutes, Sleeping - 8 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Patrick Palensky's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.