Weigh In record (no journal entry) for 16 July 2011
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195.5 lb
Lost so far: 36.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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1745 kcal
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Fat: 51.50g | Prot: 77.25g | Carb: 254.50g.
Breakfast: Soy Protein Powder, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: Extra Chunky Peanut Butter, Hearty 7 Grain Bread. Dinner: Snap Peas, Pomegranite Glazed Pork Chops. Snacks/Other: Natural String Cheese Part Skim, Malt Beverage (Nonalcoholic). more...
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2584 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...
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losing 10.5 lb a week
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