khangee's Journal, 16 July 2011

Weigh In record (no journal entry) for 16 July 2011
195.5 lb Lost so far: 36.0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2011:
1745 kcal Fat: 51.50g | Prot: 77.25g | Carb: 254.50g.   Breakfast: Bananas, Organic Cold Milled Flax, Simply Orange with Mango (Pulp Free), Organic Low Fat Smooth and Creamy Strawberry Yogurt, Soy Protein Powder. Lunch: Hearty 7 Grain Bread, Extra Chunky Peanut Butter. Dinner: Pomegranite Glazed Pork Chops, Snap Peas. Snacks/Other: Malt Beverage (Nonalcoholic), Natural String Cheese Part Skim. more...
2584 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...
on diet khangee's own diet   losing 10.5 lb a week



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