TofuPhobic's Journal, 16 July 2011

226.6 lb Lost so far: 93.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 18.74g | Prot: 159.91g | Carb: 141.90g.   Breakfast: yoplait fat free peach yogurt, bare fruit cinnamon apple slices, apple, nonfat cottage cheese. Lunch: tcby chocolate yogurt, wild salmon. Dinner: yoplait fat free yogurt, shrimp. more...

3063 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 50 minutes, Driving - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...