Weigh In record (no journal entry) for 16 July 2011
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111.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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1016 kcal
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Fat: 27.09g | Prot: 128.05g | Carb: 74.18g.
Breakfast: 100% Whole Grain Oatmeal, Extra Lean Ground Turkey Breast, Cinnamon , Whole Ground Flaxseed Meal, Red Onions, Red or Cayenne Pepper, 100% Liquid Egg Whites. Lunch: Roasted Chipotle Salsa, Red Tomatoes, Fancy Field Greens Tender Lettuce Mix, Boneless & Skinless Chicken Breasts, California Avocados. Dinner: Ground Turkey Breast, Black Beans (50% less Sodium), Steamfresh Broccoli. Snacks/Other: Toasted Sunflower Seed Kernels (Without Salt), 2% Milkfat Small Curd Lowfat Cottage Cheese, Blueberries . more...
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1233 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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