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Not too bad of a bit of a fluctuation considering that last night I only closed my eating at 9 and totally binged out on cheese! Had a family dinner and I couldn't help myself lol.
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119.7 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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1061 kcal
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Fat: 56.98g | Prot: 114.97g | Carb: 37.98g.
Lunch: AH Snack Tomaatjes , AH Achterham Gerookt, Butter , Egg. Dinner: Extra Virgin Olive Oil, AH Magere Runderlap, Carrots . Snacks/Other: Hershey's Sugar Free Special Dark Chocolate, Gouda Cheese , Almonds , Peanuts , Questbar Strawberry Cheesecake. more...
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gaining 1.5 lb a week
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