Niferishere's Journal, 16 July 2011

Weigh In record (no journal entry) for 16 July 2011
285.6 lb Lost so far: 0 lb.    Still to go: 125.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2011:
2240 kcal Fat: 69.50g | Prot: 61.00g | Carb: 351.00g.   Lunch: Corn Dogs, Dr. Pepper, Southwest Spicy Sweet, Hot Mustart in Plastic Squirt Top Bottle. Dinner: Dr. Pepper. Snacks/Other: Caramel Frappuccino (Grande), Dr. Pepper. more...
3741 kcal Activities & Exercise: Housework - 3 hours, Resting - 11 hours, Sleeping - 10 hours. more...
on diet Niferishere's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

keto44 recorded a Weight Entry at 330.4 lb.
Liam_Strong recorded a Weight Entry at 160.9 lb.
guererra recorded a Weight Entry at 155.0 lb.
DulcimerGal recorded a Weight Entry at 147.6 lb.
gelebeen recorded a Weight Entry at 144.0 lb.
fatsonya recorded a Weight Entry at 113.4 lb.
"Becky" recorded a Journal Entry.
dj3k recorded a Weight Entry at 129.2 lb.