Niferishere's Journal, 16 July 2011

Weigh In record (no journal entry) for 16 July 2011
285.6 lb Lost so far: 0 lb.    Still to go: 125.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2011:
2240 kcal Fat: 69.50g | Prot: 61.00g | Carb: 351.00g.   Lunch: Corn Dogs, Dr. Pepper, Southwest Spicy Sweet, Hot Mustart in Plastic Squirt Top Bottle. Dinner: Dr. Pepper. Snacks/Other: Caramel Frappuccino (Grande), Dr. Pepper. more...
3741 kcal Activities & Exercise: Housework - 3 hours, Resting - 11 hours, Sleeping - 10 hours. more...
on diet Niferishere's own diet   losing 5.6 lb a week

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