Niferishere's Journal, 16 July 2011

Weigh In record (no journal entry) for 16 July 2011
285.6 lb Lost so far: 0 lb.    Still to go: 125.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2011:
2240 kcal Fat: 69.50g | Prot: 61.00g | Carb: 351.00g.   Lunch: Corn Dogs, Dr. Pepper, Southwest Spicy Sweet, Hot Mustart in Plastic Squirt Top Bottle. Dinner: Dr. Pepper. Snacks/Other: Caramel Frappuccino (Grande), Dr. Pepper. more...
3741 kcal Activities & Exercise: Housework - 3 hours, Resting - 11 hours, Sleeping - 10 hours. more...
on diet Niferishere's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

No recent activity.

Other Member Diet Recent Activity

trang nganphung recorded a Weigh In at 187.4 lb.
yolysg3 supported JMA312's Journal Entry.
Mitusumo recorded a Weigh In at 102.5 lb.
laini_marie updated their Exercise Diary.
BuffBunny99 updated their Food Diary.
epright9 commented on ZakChange's Journal Entry.
DMZur updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.