Weigh In record (no journal entry) for 31 January 2015
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126.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 January 2015:
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1131 kcal
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Fat: 4.00g | Prot: 30.27g | Carb: 239.06g.
Breakfast: Birds Eye Baby Broccoli Florets, Russet Potatoes (Flesh and Skin), Smart Beat Smart Squeeze Nonfat Margarine Spread, Granny Smith Apples. Lunch: Granny Smith Apples, Smart Beat Smart Squeeze Nonfat Margarine Spread, Russet Potatoes (Flesh and Skin). Dinner: Green Giant Cut Asparagus Spears, Quaker Rice Cakes - Lightly Salted, Smart Beat Smart Squeeze Nonfat Margarine Spread, Russet Potatoes (Flesh and Skin). Snacks/Other: vegan ice cream. more...
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gaining 0.4 lb a week
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