IRISHHEART's Journal, 16 July 2011

Weigh In record (no journal entry) for 16 July 2011
208.5 lb Lost so far: 1.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2011:
1605 kcal Fat: 63.71g | Prot: 67.41g | Carb: 144.81g.   Breakfast: Cheddar Cheese, Short Cuts Carved Chicken Breast, Chunky Mild Salsa, Cream (Half & Half), 90 Calorie Chewy Bars - Chocolate, Granulated Sugar, Rich Vanilla Creme Brownie Bites. Dinner: chicke, rolls. Snacks/Other: wine, beer, pizza. more...
on diet IRISHHEART's own diet   losing 5.8 lb a week

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