IRISHHEART's Journal, 16 July 2011

Weigh In record (no journal entry) for 16 July 2011
208.5 lb Lost so far: 1.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2011:
1605 kcal Fat: 63.71g | Prot: 67.41g | Carb: 144.81g.   Breakfast: Rich Vanilla Creme Brownie Bites, 90 Calorie Chewy Bars - Chocolate, Chunky Mild Salsa, Short Cuts Carved Chicken Breast, Granulated Sugar, Cream (Half & Half), Cheddar Cheese. Dinner: chicke, rolls. Snacks/Other: beer, wine, pizza. more...
on diet IRISHHEART's own diet   gaining 0.2 lb a week



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