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IRISHHEART's Journal, 16 July 2011
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Weigh In record (no journal entry) for 16 July 2011
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208.5 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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1605 kcal
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Fat: 63.71g | Prot: 67.41g | Carb: 144.81g.
Breakfast: Cheddar Cheese, Cream (Half & Half), Granulated Sugar, Short Cuts Carved Chicken Breast, Chunky Mild Salsa, 90 Calorie Chewy Bars - Chocolate, Rich Vanilla Creme Brownie Bites. Dinner: rolls, chicke. Snacks/Other: wine, pizza, beer. more...
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on diet IRISHHEART's own diet
gaining 0.2 lb a week
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